Morning Yoga flow for nervous system reset

Mindful Yoga flow for all levels in Green Nest Studio in Sintra🌸
We will wake up slowly the body using different breathing techniques and grounding ourselves, then continue our exploration into a progressively dynamic flow, all the way into a much needed relaxation on the mat to complete the class.
Book the class here.
** Bookings have to be done one day in advance
** Studio Address: R. Gen. Alves Roçadas 10 2710-720 Sintra Portugal
Yoga mats, blocks, bolsters are available. Water and tea are on the house.