In-Person Holiday Yoga Flow

Come Join in for an in-person gentle practice that calms and soothes the soul before the full-on holiday bustle. Afterwards you are welcome to stay for tea and community!

Located in the Pleasant Valley area off Glenwood. The style of Yoga is a Gentle Slow flow and tailored for beginners up to intermediate. With each class you are encouraged to take each posture to the level of your own needs in that moment, so take it up or take it down. **To avoid Pay Pal Fees - Register for this Dec. 14th event on Bridge2Yoga.com

These weekly in-person Yoga classes incorporate mindfulness with the breath and movement to help you reconnect to your inner awareness and peace. Often we treat these parts of us as separate components, but if you look closely and truly tune in you'll see that there's so much overlap, it's difficult to see where one begins and one ends. It's getting to know yourself in a whole new way.