Yoga In Nature™, WINTER SOLSTICE YOGA + HIKE + HOT TEA

Cooler days bring Yoga + Hiking + Hot Tea, and we will explore on this Winter Solstice. This being the shortest amount of daylight of the year, will bring way to moving towards more light in our days. This is a "pay when you sign up" to hold your spot, as spaces are limited. $25/person
Venmo @Darlene-Genander (0862 if asked)
OR PayPal [email protected]

Get a healthy dose of Yoga In Nature™ as we move through a 45 minute vinyasa flow yoga practice (ALL LEVELS INCLUDING FIRST TIMERS) then we walk in the woods, as we explore nature with all of our senses! Winter is a wonderful time to move through nature and experience the stillness, yet observe all that is alive. Allow 2.5 hours for the full event (although it could be closer to 2 hours if you choose to hike quickly and skip the tea/gathering at the end).

Yoga, hike, hot tea and community gathering:)

We will meet at Shinleaf, Falls Lake location and will explore our edges and breath, as we connect to our natural surroundings. NO MAT NEEDED. We will work through a standing slow flow, growing roots and connecting to the earth. Then we will take a 2-3 mile out and back hike to Shinleaf Point, on trails (alternate route from this location if the area is not passable due to rain and low lying crossing). Feel free to bring an insulated mug to carry on our journey (or I will have cups for tea).

Wear layers and good shoes for hiking.

If it rains, in freezing, or generally inclement weather, I will cancel at least 24 hours in advance and reschedule for the following weekend.