Yoga in Nature™, 'GRATITUDE' FLOW, ALL LEVELS YOGA, NCMA

ALL LEVELS, including first timers, WELCOME.
Join us on Saturday 11/30 for our make-up 'Gratitude' yoga class... vinyasa flow to yin practice ending in savasana. Feel free to stay for hot tea and community gathering following class. Bring a friend or family member and let them enjoy the experience of yoga outdoors, in nature:)
Practice vinyasa flow yoga at North Carolina Museum of Art, outdoors near upper parking area in grass ellipse... (NOTE THIS GRASS LOCATION, as there are other groups that use NCMA grounds). WHEN YOU COME INTO THE PARKING LOT, DRIVE TO WHERE THE TWO PARKING LOTS ON BLUE RIDGE MEET, AWAY FROM THE MUSEUM. We practice in the grass Ellipse area:) $15/person and your +1 (family member or friend) gets to practice for $5.
Cash
Venmo @Darlene-Genander
Paypal [email protected]

Come flow with us! Bring a mat, towel or plastic liner to protect your mat if ground is damp, water, and anything the you use for your practice. Recommend wearing layers as we get into the cooler months. We will begin in a seated meditation, then vinyasa flow practice to yin, ending in savasana. Meet others, make friends in our yoga community.