Yoga and Mindfulness in English cover photo

Mon, Dec 2, 2024, 5:00 PM UTCOnline mindfulness meditation Mondays
Link visible for attendees
Are you looking to find calmness and connection? You are in the right place.

During these monthly, donation-based meditation sessions we delve into a topic through a quote or passage, encouraging shared reflection.

Eszter will guide you through a grounding meditation for a calming experience. This safe space is designed for mutual check-ins, and you are invited to ask any questions.

Both beginners and experienced meditators are welcome.

This class is at a "pay what you can" fee. You can learn more at this link and sign up for updates: https://eszterfarkas.com/online-mindfulness-meditation/

About the instructor:
Eszter Farkas has been practising meditation for 10 years, and is certified by Tara Brach and Jack Kornfield's Mindfulness Meditation Teacher Certification Program to teach meditation. Additionally, her pesonal practice is also informed and inspired by Thich Nhat Hanh’s Plum Village tradition.

To gain a feel for her guidance, you can listen to Eszter's free, guided meditations on the Insight Timer app: https://insighttimer.com/eszterfarkas
10 attendees+5
Tue, Dec 3, 2024, 7:15 PM CETIntegrative yoga and meditation
Cancelled
Join us for an integrative yoga experience combining movement, breathwork, and guided meditation to bring balance to both body and mind.

These small, beginner-friendly classes are designed to nurture your well-being, whether you're new to yoga or have been practising for a while.

Date and time: Tuesdays from 19:15-20:45 at Agora studio near Kálvin tér in downtown Budapest.

What to expect:
- Warm-ups and yoga postures: a series of poses to warm-up, tone, stretch, and open the body.
- Mindfulness meditation: guided meditation to centre your mind and connect inward.
- Breathwork and deep relaxation: restore calm and balance with mindful breathing techniques and guided relaxation.
- Personal attention: class is limited to 8 participants for an intimate, supportive environment.

Registration is required to secure your spot at least 4 hours before the class. Spaces are limited to eight.

Class fee: 4500HUF for one session or 4000HUF with a pass of 4 classes available on Eszter's website.

Book here: https://eszterfarkas.com/yoga-in-english-in-budapest/

About the instructor:
Eszter Farkas is a yoga and mindfulness meditation teacher with over a decade of experience. Her soulful vinyasa classes are creative, gentle yet strong, and focused on creating space in both the body and mind.
2 attendees
Tue, Dec 10, 2024, 7:15 PM CETIntegrative yoga and meditation
Agora, Budapest
Join us for an integrative yoga experience combining movement, breathwork, and guided meditation to bring balance to both body and mind.

These small, beginner-friendly classes are designed to nurture your well-being, whether you're new to yoga or have been practising for a while.

Date and time: Tuesdays from 19:15-20:45 at Agora studio near Kálvin tér in downtown Budapest.

What to expect:
- Warm-ups and yoga postures: a series of poses to warm-up, tone, stretch, and open the body.
- Mindfulness meditation: guided meditation to centre your mind and connect inward.
- Breathwork and deep relaxation: restore calm and balance with mindful breathing techniques and guided relaxation.
- Personal attention: class is limited to 8 participants for an intimate, supportive environment.

Registration is required to secure your spot at least 4 hours before the class. Spaces are limited to eight.

Class fee: 4500HUF for one session or 4000HUF with a pass of 4 classes available on Eszter's website.

Book here: https://eszterfarkas.com/yoga-in-english-in-budapest/

About the instructor:
Eszter Farkas is a yoga and mindfulness meditation teacher with over a decade of experience. Her soulful vinyasa classes are creative, gentle yet strong, and focused on creating space in both the body and mind.
1 attendee
Tue, Dec 17, 2024, 7:15 PM CETIntegrative yoga and meditation
Agora, Budapest
Join us for an integrative yoga experience combining movement, breathwork, and guided meditation to bring balance to both body and mind.

These small, beginner-friendly classes are designed to nurture your well-being, whether you're new to yoga or have been practising for a while.

Date and time: Tuesdays from 19:15-20:45 at Agora studio near Kálvin tér in downtown Budapest.

What to expect:
- Warm-ups and yoga postures: a series of poses to warm-up, tone, stretch, and open the body.
- Mindfulness meditation: guided meditation to centre your mind and connect inward.
- Breathwork and deep relaxation: restore calm and balance with mindful breathing techniques and guided relaxation.
- Personal attention: class is limited to 8 participants for an intimate, supportive environment.

Registration is required to secure your spot at least 4 hours before the class. Spaces are limited to eight.

Class fee: 4500HUF for one session or 4000HUF with a pass of 4 classes available on Eszter's website.

Book here: https://eszterfarkas.com/yoga-in-english-in-budapest/

About the instructor:
Eszter Farkas is a yoga and mindfulness meditation teacher with over a decade of experience. Her soulful vinyasa classes are creative, gentle yet strong, and focused on creating space in both the body and mind.
1 attendee
Tue, Dec 24, 2024, 7:15 PM CETIntegrative yoga and meditation
Agora, Budapest
Join us for an integrative yoga experience combining movement, breathwork, and guided meditation to bring balance to both body and mind.

These small, beginner-friendly classes are designed to nurture your well-being, whether you're new to yoga or have been practising for a while.

Date and time: Tuesdays from 19:15-20:45 at Agora studio near Kálvin tér in downtown Budapest.

What to expect:
- Warm-ups and yoga postures: a series of poses to warm-up, tone, stretch, and open the body.
- Mindfulness meditation: guided meditation to centre your mind and connect inward.
- Breathwork and deep relaxation: restore calm and balance with mindful breathing techniques and guided relaxation.
- Personal attention: class is limited to 8 participants for an intimate, supportive environment.

Registration is required to secure your spot at least 4 hours before the class. Spaces are limited to eight.

Class fee: 4500HUF for one session or 4000HUF with a pass of 4 classes available on Eszter's website.

Book here: https://eszterfarkas.com/yoga-in-english-in-budapest/

About the instructor:
Eszter Farkas is a yoga and mindfulness meditation teacher with over a decade of experience. Her soulful vinyasa classes are creative, gentle yet strong, and focused on creating space in both the body and mind.
1 attendee
Tue, Dec 31, 2024, 7:15 PM CETIntegrative yoga and meditation
Agora, Budapest
Join us for an integrative yoga experience combining movement, breathwork, and guided meditation to bring balance to both body and mind.

These small, beginner-friendly classes are designed to nurture your well-being, whether you're new to yoga or have been practising for a while.

Date and time: Tuesdays from 19:15-20:45 at Agora studio near Kálvin tér in downtown Budapest.

What to expect:
- Warm-ups and yoga postures: a series of poses to warm-up, tone, stretch, and open the body.
- Mindfulness meditation: guided meditation to centre your mind and connect inward.
- Breathwork and deep relaxation: restore calm and balance with mindful breathing techniques and guided relaxation.
- Personal attention: class is limited to 8 participants for an intimate, supportive environment.

Registration is required to secure your spot at least 4 hours before the class. Spaces are limited to eight.

Class fee: 4500HUF for one session or 4000HUF with a pass of 4 classes available on Eszter's website.

Book here: https://eszterfarkas.com/yoga-in-english-in-budapest/

About the instructor:
Eszter Farkas is a yoga and mindfulness meditation teacher with over a decade of experience. Her soulful vinyasa classes are creative, gentle yet strong, and focused on creating space in both the body and mind.
1 attendee
Mon, Jan 6, 2025, 5:00 PM UTCOnline mindfulness meditation Mondays
Link visible for attendees
Are you looking to find calmness and connection? You are in the right place.

During these monthly, donation-based meditation sessions we delve into a topic through a quote or passage, encouraging shared reflection.

Eszter will guide you through a grounding meditation for a calming experience. This safe space is designed for mutual check-ins, and you are invited to ask any questions.

Both beginners and experienced meditators are welcome.

This class is at a "pay what you can" fee. You can learn more at this link and sign up for updates: https://eszterfarkas.com/online-mindfulness-meditation/

About the instructor:
Eszter Farkas has been practising meditation for 10 years, and is certified by Tara Brach and Jack Kornfield's Mindfulness Meditation Teacher Certification Program to teach meditation. Additionally, her pesonal practice is also informed and inspired by Thich Nhat Hanh’s Plum Village tradition.

To gain a feel for her guidance, you can listen to Eszter's free, guided meditations on the Insight Timer app: https://insighttimer.com/eszterfarkas
2 attendees
Tue, Jan 7, 2025, 7:15 PM CETIntegrative yoga and meditation
Agora, Budapest
Join us for an integrative yoga experience combining movement, breathwork, and guided meditation to bring balance to both body and mind.

These small, beginner-friendly classes are designed to nurture your well-being, whether you're new to yoga or have been practising for a while.

Date and time: Tuesdays from 19:15-20:45 at Agora studio near Kálvin tér in downtown Budapest.

What to expect:
- Warm-ups and yoga postures: a series of poses to warm-up, tone, stretch, and open the body.
- Mindfulness meditation: guided meditation to centre your mind and connect inward.
- Breathwork and deep relaxation: restore calm and balance with mindful breathing techniques and guided relaxation.
- Personal attention: class is limited to 8 participants for an intimate, supportive environment.

Registration is required to secure your spot at least 4 hours before the class. Spaces are limited to eight.

Class fee: 4500HUF for one session or 4000HUF with a pass of 4 classes available on Eszter's website.

Book here: https://eszterfarkas.com/yoga-in-english-in-budapest/

About the instructor:
Eszter Farkas is a yoga and mindfulness meditation teacher with over a decade of experience. Her soulful vinyasa classes are creative, gentle yet strong, and focused on creating space in both the body and mind.
1 attendee
Wed, Jan 8, 2025, 6:30 PM CETCreate Well-being And Deeper Connections: A Mindfulness Course In Budapest
Révay u. 14, Budapest
€170.00
Do you often feel like your mind is racing, you often become reactive, and it’s hard to show kindness to yourself? You are not alone.

In this in-person, 8-session mindfulness meditation course you will learn to cultivate well-being and nurture your relationship with yourself and others.

No prior experience is necessary, so come as you are and embark on a transformative journey in a friendly and supportive environment.

Why join this beginner mindfulness meditation course?

Build a practice that helps reduce your daily stress

Tap into self-acceptance through guided meditations

Be supported by mind-body tools for grounding and energizing

Navigate thoughts and emotions in a supportive and safe environment that you'll co-create

Show up as you are in a group capped at 8 participants for more intimacy.

When you book by 30 November, you'll receive a 15% discount plus unlock Eszter's self-paced audio course "Everyday Mindfulness" for free.

WHAT PARTICIPANTS HAVE SAID:

“The course helped me to ‘see’ myself better and understand that I - as a human - matter and so do my emotions, physical and mental states and feelings.” - Ilona

“The meditation of thoughts helped me disentangle myself from negative thoughts and it's the most important thing I've gained from this course." - N.K.

"Your energy and presence is always welcoming and feels safe and nonjudgmental. The space you create is inclusive and supportive. I liked the way each class was dedicated to a specific aspect of mindfulness." - Nura Khodzarova

WHO IS THIS FOR?

Ideal for complete beginners seeking to benefit from mindfulness meditation and also suitable for meditators wanting to deepen their practice in community with others.

WHAT SHALL I EXPECT?

Each class takes 90 minutes, combining theory, practice, and Questions and Answers.

Classes take place on Wednesdays between 18:30 and 20:00, from 8 January to 12 March (self practice on 5 and 12 February).

Location: near the Opera house in downtown Budapest

The course is limited to 8 people to create an intimate and safe atmosphere for personal inquiry.

The course fee includes seven 90-minute live sessions, detailed email handouts, and audio recordings.

If you need more information before you sign up, feel free to email me to set up a free 30-minute call.

Read more here and secure your spot: https://eszterfarkas.com/beginner-mindfulness-meditation-course/

ABOUT THE INSTRUCTOR:

Eszter Farkas is a certified mindfulness meditation instructor (Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach). Eszter has been teaching meditation and yoga for a decade and you can listen to her free guided meditations on her website eszterfarkas.com to get a feel for hear approach.
1 attendee
Tue, Jan 14, 2025, 7:15 PM CETIntegrative yoga and meditation
Agora, Budapest
Join us for an integrative yoga experience combining movement, breathwork, and guided meditation to bring balance to both body and mind.

These small, beginner-friendly classes are designed to nurture your well-being, whether you're new to yoga or have been practising for a while.

Date and time: Tuesdays from 19:15-20:45 at Agora studio near Kálvin tér in downtown Budapest.

What to expect:
- Warm-ups and yoga postures: a series of poses to warm-up, tone, stretch, and open the body.
- Mindfulness meditation: guided meditation to centre your mind and connect inward.
- Breathwork and deep relaxation: restore calm and balance with mindful breathing techniques and guided relaxation.
- Personal attention: class is limited to 8 participants for an intimate, supportive environment.

Registration is required to secure your spot at least 4 hours before the class. Spaces are limited to eight.

Class fee: 4500HUF for one session or 4000HUF with a pass of 4 classes available on Eszter's website.

Book here: https://eszterfarkas.com/yoga-in-english-in-budapest/

About the instructor:
Eszter Farkas is a yoga and mindfulness meditation teacher with over a decade of experience. Her soulful vinyasa classes are creative, gentle yet strong, and focused on creating space in both the body and mind.
1 attendee

Yoga and Mindfulness in English