What we’re about
For anyone looking to have a self-care practice to release stress, expand awareness, and cultivate calm in body & mind, while reconnecting with heart & soul.
These practices help to relax & restore, build resiliency & equanimity, and find connection & harmony with all layers of self. Remembering who we are as children of God in love. Seeking to create a community of conscious open-hearted human beings, grounded in love and flowing with ease in faith through this life.
**ALL SELF HEALTH**
Body. Mind. Soul.
Yoga. Meditation. Reiki.
Move. Breathe. Relax.
Conscious. Calm. Connected.
I guide weekly LIVE ONLINE wellness classes through Zoom...
CURRENT SCHEDULE:
- ALL SELF HEALTH CLASS - Tuesdays at 12:30pm est
- BREATHE & BE CLASS - Thursdays at 12:00pm est
**more info and sign up below and on the events page**
I also offer 1:1 ALL SELF REIKI SESSIONS, virtual and in person if you live in North Jersey area. Visit my website for more info on reiki sessions and booking, my background, and all self health insight - https://beallself.com/
I look forward to connecting with you!
In peace & gratitude,
Caitlin
Upcoming events (4+)
See all- All Self Health ClassLink visible for attendeesUSD 10.00
**Tuesdays at 5:00pm est**
weekly online one-hour wellness classMove your body through basic yoga poses to help release tension and open space, being in a mindful embodied state. Be in present awareness with your breath and use a breathing technique to focus and calm your mind. End with a meditation to fully relax and integrate all the newly created space physically & energetically, connecting with heart & soul.
Have a yoga/workout mat
Optional blocks or any other yoga props you may haveCost: $10 - payment by Venmo @Caitlin-Delahunta OR PayPal paypal.me/caitlindelahunta
I hope to see you there!
With gratitude,
Caitlin - Breathe & Be ClassLink visible for attendeesUSD 10.00
**Thursdays at 12:00pm est **
weekly online 45-minute classSimple stretching to release tension and create space. Feeling into your body to ground & connect, align & open. Practice specific breathing techniques to focus the mind, be in present-moment awareness and cultivate a state of calm in the body & mind through the nervous system. Relax & be in meditation, connecting with heart & soul, honoring all aspects of self and letting love flow through.
All you need is a quiet space with a comfortable seat.
Cost: $10 - payment by Venmo @Caitlin-Delahunta OR PayPal paypal.me/caitlindelahunta
I hope to see you there!
In gratitude,
Caitlin - All Self Health ClassLink visible for attendeesUSD 10.00
**Tuesdays at 5:00pm est**
weekly online one-hour wellness classMove your body through basic yoga poses to help release tension and open space, being in a mindful embodied state. Be in present awareness with your breath and use a breathing technique to focus and calm your mind. End with a meditation to fully relax and integrate all the newly created space physically & energetically, connecting with heart & soul.
Have a yoga/workout mat
Optional blocks or any other yoga props you may haveCost: $10 - payment by Venmo @Caitlin-Delahunta OR PayPal paypal.me/caitlindelahunta
I hope to see you there!
With gratitude,
Caitlin - All Self Health ClassLink visible for attendeesUSD 10.00
**Tuesdays at 5:00pm est**
weekly online one-hour wellness classMove your body through basic yoga poses to help release tension and open space, being in a mindful embodied state. Be in present awareness with your breath and use a breathing technique to focus and calm your mind. End with a meditation to fully relax and integrate all the newly created space physically & energetically, connecting with heart & soul.
Have a yoga/workout mat
Optional blocks or any other yoga props you may haveCost: $10 - payment by Venmo @Caitlin-Delahunta OR PayPal paypal.me/caitlindelahunta
I hope to see you there!
With gratitude,
Caitlin
