Qi Gong (Chi Kung) & Nature

Dear QiGong enthusiasts,
join us at Céligny plage on a dry Monday morning.

This session is conducted in the French language. Translation can be provided.

Medical Qigong is part of Traditional Chinese Medicine. Through its gentle and easy movements, you will inevitably learn how to help your body and mind heal faster, release blockages, regulate extreme emotions, and other imbalances caused by a poor diet, sedentary lifestyle, injuries, aging, etc...

Do you feel tired most of the time and could use some natural energy boost this Autumn?

I love this practice because it enables the body to return to its natural state of health and harmony. It shows how much we can do on our own to become healthier and keep vitality up.

If you have trained with me before, you may want to join to rehearse and add new movements to your daily routine. We will work with movements for lower back, for the spleen and digestive system, and movements for fall prevention.

You’ll learn a few healing movements that you can practice and benefit from for the rest of your life.

If you know of someone who might be interested in joining us at 9 am, please inform them.

*Suggested contribution per session: 10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )If you cannot afford to pay, you can still train with us, no questions asked.

I look forward to training with you!

Le Qigong médical fait partie de la médecine traditionnelle chinoise. Grâce à ces mouvements doux et faciles, vous apprendrez comment aider votre corps et votre esprit à guérir plus rapidement, à éliminer les déséquilibres et les blocages accumulés causés par une mauvaise alimentation, mode de vie sédentaire, des blessures, le vieillissement, etc.

Voulez-vous apprendre à soulager le stress, la douleur? Et voulez-vous savoir que pouvez-vous faire seule pour obtenir des résultats positifs?

J'aime cette pratique parce qu'elle permet au corps de retrouver son état naturel de santé et d'harmonie facilement et de manière agréable.

Nous allons accordé une attention particulière au renforcement du dos, posture de corps, le système digestif, et le système immunitaire.

Ces séances conviennent à tous les niveaux de forme physique, même aux personnes qui ont besoin de rester assis.
Des vêtements confortables et des chaussures plates sont recommandés.

A très bientôt!

Hello friends,
Join our morning Zoom session for a gentle QiGong experience, perfect for enhancing body balance after an injury or any situation affecting your posture and movement.
We'll focus on joints, shoulders, and leg strength.
No prior knowledge needed—everyone seeking healing for body, mind, and spirit is welcome.

QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.

Sessions suit all fitness levels. Wear comfy clothes and flat shoes.
*Suggested contribution: 10 to 20 Chf/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin). All are welcome, regardless of payment ability.
For any queries or to find us, please reach out.

Excited to train with you on Zoom!

Dear friends,
join us for the autumn/winter indoor cultivation of health and vitality in Borex during this autumn.
Medical Qigong combines slow and gentle physical movements with deep abdominal breathing and relaxing awareness. Placing sustained awareness on the body in a skillful way which helps us promote vitality and healing.
Now is the time to strengthen your Qi to prepare yourself for a good winter.
We will pay special focus on the movements that support the Lungs, digestive system, and strengthen our immune system for this season, which calls us to slow down. Body balance is important for every stage of life. We shall also include exercise for stretching and strengthening the legs.

Our Immune system is compromised by emotional stress, lack of sleep, poor diet, lack of movement, and other influences from the environment. Let's make it stronger together!

These sessions are suitable for all fitness levels, even for people who need to stay seated. Comfortable clothes are advisable. Bring your comfy socks or soft flat slippers.

A suggested price per session is 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin)

**Please note, we keep a safety distance, not shaking hands.
Please feel free to contact me if you have any further questions.
I look forward to training with you in Borex!

**THE PLACES ARE LIMITED. PLEASE SIGN IN AHEAD OF TIME TO MAKE SURE THAT YOUR PARTICIPATION CAN BE SECURED.

Chers amis, rejoignez-nous pour pratiquer les exercise Qi pour la santé et de la vitalité à Borex au cours des prochaines semaines d'automne/hiver.
Qigong médical combine des mouvements physiques lents et doux avec une respiration lente et une conscience relaxante pour nous aider à garder la vitalité et la guérison.
Il est peut-être votre temps aussi maintenant de renforcer votre énergie vitale pour vous préparer à un bon hiver?
Nous accorderons une attention particulière aux mouvements qui soutiennent les poumons, le système digestif et renforcent notre système immunitaire pour cette saison, qui nous appelle à ralentir un peu. Notre système immunitaire est compromis par le stress émotionnel, le manque de sommeil, une mauvaise alimentation, le manque de mouvement et d'autres influences de l'environnement. Rendons-le plus fort ensemble!

Ces séances conviennent à tous les niveaux de forme physique, même aux personnes qui ont besoin de rester assis. Des vêtements confortables sont recommandés.

Un prix suggéré par séance est de 20 francs et peut être traité avec Twint (0788062540) ou via Paypal (Paypal.me/AnitaHealthWithin)

Veuillez me contacter si vous avez d'autres questions concernant où nous trouver.Veuillez noter qu'avec la situation actuelle, nous gardons une distance de sécurité et ne nous serrons pas la main.

LIEU:
Centre de Yoga 'La Joie de Vivre'
2 route de Crassier, Le Clos des Aliziers
1277 Borex

Dear Qigong Friends,
These live-stream classes on Zoom are prepared as a way to support you in your home practice for better health.

Enhance your vitality and well-being with us. In these invigorating sessions, we'll focus on gentle yet effective stretches of different parts of the body. This will allow us to release tension, improve flexibility, and awaken your body's natural energy flow.
We'll pay special attention to the digestive system, and the morning energy boost.

This practice is for all ages.

Join us and your Wednesday mornings will leave you feeling refreshed, revitalized, and ready to embrace the day.

There has never been a better time to awaken your own capacity for vitality and health. If you, for whatever reason, cannot follow your outdoor activities the way you'd like to, but you still want to stay connected and enhance your health, then you are at the right place. Simply register, and join us by using the link mentioned here below.

Please inform anyone who might benefit from these gentle movements.

Please prepare your phone or computer settings prior to the meeting. I will most probably not be able to help you resolve technical problems during the session. Thank you!

*Suggested contribution per session: 10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )If you cannot afford to pay, you are still welcome to train with us, no questions asked.

I look forward to training with you!

Dear Qigong Friends,
These live-stream classes on Zoom are here to support you in your home practice for better health.

Join us for a relaxing evening Zoom session designed to help you tune into the Yin energy state (relaxed, calm state) before bed time and perhaps even to support you on your detox journey.

Whether you're participating in the SHINE Detox Fasting Program or not, this session will you comfort.
We'll focus on nurturing the liver, kidneys, lymphatic system, and we will let the body and mind drift into the state of tranquility. Think of about 40 minutes of slow relaxing movements, and about 10-minute guided meditation before bed (decision taken by the participants at the end of the session).

Learn more about the SHINE detox reset in collaboration with Sunday Life Coaching here: https://sundaylife.coach/shine-detox-fast/
There is still time to join for The Detox Week, simply visit the above link and see if it is for you.

No prior experience is necessary – We welcome anyone who is in search of finding the right healing influence for their body, mind, and spirit.

Qi Gong (Chi Kung) is an ancient Chinese practice promoting holistic health through gentle movements, awareness of breath, and meditative states, enhancing strength, flexibility and inner harmony.

These sessions are suitable for all fitness levels. Simply wear comfy clothes and flat shoes, socks or bare feet and you are good to go.

*A suggested contribution per session is 5 to 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )
If you cannot afford to pay, you are still welcome to train with us, no questions asked.

Please inform anyone who might benefit from these gentle movements. We will Zoom in at 8pm.

Please prepare your phone or computer settings prior to the meeting. I will most probably not be able to help you resolve technical problems during the session. Thank you!

I truly look forward to training with you!

Dear friends,
We will connect via Zoom on Thursday at 9 am to train together this Autumn.

We will pay attention to strengthening our upper back, the joints, enhance the blood circulation in our hands and legs, and stronger lungs ,spleen, and digestive organs.

We welcome anyone in search of finding the right healing influence for their body, mind, and spirit.

Qi Gong (Chi Kung) is an ancient Chinese holistic health practice. It consists of slow gentle movements, static postures, attention to breath, and meditative states of the brain that help us maintain strength, and the bodies' flexibility. Join us to elevate your mood with us.

This course will focus on energizing, emotionally uplifting practices that promote grounding, harmony, and balance within the body and mind.

These sessions are suitable for all fitness levels, even for those who need to be seated, or need more support to move the body more safely.

Comfortable clothes and flat shoes, or bare feet are advisable.

***

*A suggested contribution per session is 5 to 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )
If you cannot afford to pay, you are still welcome to train with us, no questions asked.

I look forward to training with you online!

Fatigué la plupart du temps et prêts à utiliser un regain d'énergie?
Rejoignez-nous pour élever votre esprit et dynamiser le corps les jeudi matins pendant cet automne.

QiGong est une ancienne pratique de santé holistique chinoise. Il consiste des mouvements lents et doux, des postures statiques, une attention à la respiration et des états méditatifs du cerveau, et nous aident à maintenir la force, la souplesse de notre corps.
Ce cours sera axé sur des pratiques énergisantes et valorisantes sur le plan émotionnel qui favorisent l’enracinement (grounding), l’harmonie et l’équilibre entre le corps et l’esprit.

Nous nous concentrerons sur le dos, le poumon, le ventre, les articulations et renforcement de système immunitaire et digestif.

Ces séances conviennent à tous les niveaux de condition physique, même aux personnes assises.

---

Dear QiGong enthusiasts,
join us at the lake site, at la Dullive again, only on a dry Thursday morning throughout the springtime. We are starting at 10:30 am.
These sessions are conducted in French language. Translation can be provided.

Medical Qigong is part of Traditional Chinese Medicine. Through its gentle and easy movements, you will inevitably learn how to help your body and mind heal faster, release blockages, regulate extreme emotions, and other imbalances caused by a poor diet, sedentary lifestyle, injuries, aging, etc...

Would you like to learn how to relieve stress, pain, and what you can do alone to get positive results and maintain your health?

Do you feel tired most of the time and could use some natural energy boost in early Spring?

I love this practice because it enables the body to return to its natural state of health and harmony. It shows how much we can do on our own to become healthier and keep vitality up.

If you have trained with me before, you may want to join to rehearse and add new movements to your daily routine. We will be implementing movements for boosting the immune system, calming anxiety, relieve lower back pain, move the Chi for strengthening your liver and digestive system, and we will also work on body balance, strength and better posture.

If you know of someone who might be interested in joining us, please inform them.

We respect the safety distance and we train in dry weather conditions.

*Suggested contribution per session: 10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )If you cannot afford to pay, you can still train with us, no questions asked.

Please contact me if you have further questions regarding where to find us.

Le Qigong médical fait partie de la médecine traditionnelle chinoise. Grâce à ces mouvements doux et faciles, vous apprendrez comment aider votre corps et votre esprit à guérir plus rapidement, à éliminer les déséquilibres et les blocages accumulés causés par une mauvaise alimentation, mode de vie sédentaire, des blessures, le vieillissement, etc.

Voulez-vous apprendre à soulager le stress, la douleur? Et voulez-vous savoir que pouvez-vous faire seule pour obtenir des résultats positifs?

J'aime cette pratique parce qu'elle permet au corps de retrouver son état naturel de santé et d'harmonie facilement et de manière agréable.

Si vous connaissez qqn qui pourra profiter de ses séances, merci de l'informer.
Pendant le mois de chaleur nous accordons une attention particulière au renforcement du dos, le système lymphatique, et l'équilibre. Nous allons aussi travailler le Chi dans le fois et le système digestif.

Les séances conviennent à tous les niveaux de forme physique, même aux personnes qui ont besoin de rester assis.
Des vêtements confortables et des chaussures plates sont recommandés.

Nous pratiquons le ChiKung médical en plein air uniquement si le temps est favorable, sec et calme. Les participantes inscrites seront informées un jour avant, pour savoir si la séance aura lieu.

*Prix ​​suggéré par séance: 10 to 20 Chf et peut être traité avec Twint (0788062540) ou avec Paypal (Paypal.me/AnitaHealthWithin)
Si vous n'avez pas les moyens de payer, vous pouvez toujours vous entraîner avec nous, sans poser de questions.

A très bientôt!

Dear QiGong enthusiasts,
join us at Céligny plage on a dry Monday morning.

This session is conducted in the French language. Translation can be provided.

Medical Qigong is part of Traditional Chinese Medicine. Through its gentle and easy movements, you will inevitably learn how to help your body and mind heal faster, release blockages, regulate extreme emotions, and other imbalances caused by a poor diet, sedentary lifestyle, injuries, aging, etc...

Do you feel tired most of the time and could use some natural energy boost this Autumn?

I love this practice because it enables the body to return to its natural state of health and harmony. It shows how much we can do on our own to become healthier and keep vitality up.

If you have trained with me before, you may want to join to rehearse and add new movements to your daily routine. We will work with movements for lower back, for the spleen and digestive system, and movements for fall prevention.

You’ll learn a few healing movements that you can practice and benefit from for the rest of your life.

If you know of someone who might be interested in joining us at 9 am, please inform them.

*Suggested contribution per session: 10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )If you cannot afford to pay, you can still train with us, no questions asked.

I look forward to training with you!

Le Qigong médical fait partie de la médecine traditionnelle chinoise. Grâce à ces mouvements doux et faciles, vous apprendrez comment aider votre corps et votre esprit à guérir plus rapidement, à éliminer les déséquilibres et les blocages accumulés causés par une mauvaise alimentation, mode de vie sédentaire, des blessures, le vieillissement, etc.

Voulez-vous apprendre à soulager le stress, la douleur? Et voulez-vous savoir que pouvez-vous faire seule pour obtenir des résultats positifs?

J'aime cette pratique parce qu'elle permet au corps de retrouver son état naturel de santé et d'harmonie facilement et de manière agréable.

Nous allons accordé une attention particulière au renforcement du dos, posture de corps, le système digestif, et le système immunitaire.

Ces séances conviennent à tous les niveaux de forme physique, même aux personnes qui ont besoin de rester assis.
Des vêtements confortables et des chaussures plates sont recommandés.

A très bientôt!

Hello friends,
Join our morning Zoom session for a gentle QiGong experience, perfect for enhancing body balance after an injury or any situation affecting your posture and movement.
We'll focus on joints, shoulders, and leg strength.
No prior knowledge needed—everyone seeking healing for body, mind, and spirit is welcome.

QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.

Sessions suit all fitness levels. Wear comfy clothes and flat shoes.
*Suggested contribution: 10 to 20 Chf/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin). All are welcome, regardless of payment ability.
For any queries or to find us, please reach out.

Excited to train with you on Zoom!

Dear friends,
join us for the autumn/winter indoor cultivation of health and vitality in Borex during this autumn.
Medical Qigong combines slow and gentle physical movements with deep abdominal breathing and relaxing awareness. Placing sustained awareness on the body in a skillful way which helps us promote vitality and healing.
Now is the time to strengthen your Qi to prepare yourself for a good winter.
We will pay special focus on the movements that support the Lungs, digestive system, and strengthen our immune system for this season, which calls us to slow down. Body balance is important for every stage of life. We shall also include exercise for stretching and strengthening the legs.

Our Immune system is compromised by emotional stress, lack of sleep, poor diet, lack of movement, and other influences from the environment. Let's make it stronger together!

These sessions are suitable for all fitness levels, even for people who need to stay seated. Comfortable clothes are advisable. Bring your comfy socks or soft flat slippers.

A suggested price per session is 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin)

**Please note, we keep a safety distance, not shaking hands.
Please feel free to contact me if you have any further questions.
I look forward to training with you in Borex!

**THE PLACES ARE LIMITED. PLEASE SIGN IN AHEAD OF TIME TO MAKE SURE THAT YOUR PARTICIPATION CAN BE SECURED.

Chers amis, rejoignez-nous pour pratiquer les exercise Qi pour la santé et de la vitalité à Borex au cours des prochaines semaines d'automne/hiver.
Qigong médical combine des mouvements physiques lents et doux avec une respiration lente et une conscience relaxante pour nous aider à garder la vitalité et la guérison.
Il est peut-être votre temps aussi maintenant de renforcer votre énergie vitale pour vous préparer à un bon hiver?
Nous accorderons une attention particulière aux mouvements qui soutiennent les poumons, le système digestif et renforcent notre système immunitaire pour cette saison, qui nous appelle à ralentir un peu. Notre système immunitaire est compromis par le stress émotionnel, le manque de sommeil, une mauvaise alimentation, le manque de mouvement et d'autres influences de l'environnement. Rendons-le plus fort ensemble!

Ces séances conviennent à tous les niveaux de forme physique, même aux personnes qui ont besoin de rester assis. Des vêtements confortables sont recommandés.

Un prix suggéré par séance est de 20 francs et peut être traité avec Twint (0788062540) ou via Paypal (Paypal.me/AnitaHealthWithin)

Veuillez me contacter si vous avez d'autres questions concernant où nous trouver.Veuillez noter qu'avec la situation actuelle, nous gardons une distance de sécurité et ne nous serrons pas la main.

LIEU:
Centre de Yoga 'La Joie de Vivre'
2 route de Crassier, Le Clos des Aliziers
1277 Borex