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What we’re about

Welcome, Anam Cara, to "The Shift Soulution: In-Depth Mindfulness Practice," where we gather monthly to dive deep into one of the mindfulness techniques from our sister group, The Art of Handling Your Shifting, However It Takes: Overcoming Mindfulness Barriers: This gathering is designed to explore and practice a technique from our Mindfulness Circuit that resonated during our monthly discussions. Here, we immerse ourselves in a single practice, fully integrating it into our daily lives while aligning with the planetary energies that support our growth and alignment.

If a particular technique sparks your interest or you have one you'd like to share, this is the space to explore it further with the community. Together, we support each other's growth, share our insights, and deepen our practice in a collaborative, encouraging environment.

The Prep-Stations:

  • Journaling Station: Reflect and set intentions that align with the planetary energy of the day. This practice helps you ground your thoughts and emotions, establishing a stable foundation.
  • Meditation Station: Engage in meditative practices that calm the body and mind, tailored to resonate with the cosmic influences of the day.
  • Yoga Station: Build inner strength and confidence through yoga exercises that connect the mind and body, promoting physical and mental harmony, aligned with the day’s planetary energy.
  • Grounding Station: Establish stability and peace through grounding techniques that harmonize with the Earth's energy and the day’s ruling planet.
  • Thematic/Energetic Focus Station: Maintain focus and alignment with expressive activities that resonate with the planetary energy, helping you sustain awareness and balance throughout your day.

What to Expect:

  • In-Depth Discussions: Begin each session with a thorough discussion of the featured practice, focusing on how it aligns with the planetary energies and how it can be integrated into daily life.
  • Practical Application: Engage in the technique together, deepening your understanding and skill, while experiencing the alignment with the day’s ruling planet.
  • Shared Insights: Share your experiences and learn from the group, fostering mutual support and collective growth.
  • Monthly Focus: Each month’s session is dedicated to a different practice from the Mindfulness Circuit, ensuring variety and depth in alignment with the cosmic energies at play.

Explore Our Sister Groups: This gathering dives deep, but don’t miss out on the full experience. Our sister groups offer additional insights and practice opportunities:

Meeting Details:
📆 When: Third Saturday of the Month @ 10:00am-11:00am (Flexable)
📍 Where: Online via Zoom Link-{The Zoom Room}
🌈 Theme: Handling Your Shift

🌟 In Lak'ech Ala K'in Anam Cara 🌟
~Sha