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What we’re about

Welcome, Anam Cara, to "The Art of Handling Your Shifting, However It Takes: Overcoming Mindfulness Barriers" a space dedicated to exploring and overcoming the barriers that hinder our mindfulness practice. In this monthly gathering, we dive deep into the five Key Ingredients of our Mindfulness Circuit, each prep-station meditation is aligned with the chakra center and planetary energies at play for the day. Through meaningful discussions and shared insights, we can help one another to identify the obstacles that may be hindering us from attaing the state of Being mindful and equip ourselves with the tools or Key Ingredients to overcome them and Handle Our Shift!

The journey isn’t just about facing challenges; it’s about enjoying the process and finding joy in each step and breath. This group helps you build your own personal Spice Kit—essential tools that you can use to stay aligned, grounded, and connected as you navigate life’s shifts.
Our sister group, Handle Your Shift: Weekly Mindfulness Practice: offers a space to put these insights into action. Each week, we rotate through the Key Ingredients discussed in our monthly meeting, practicing them together—on our own. This consistent, supportive environment helps you build the habit of mindfulness, ensuring that what we discuss is fully integrated into your life.

The Prep-Stations:

  • Journaling Station: Reflect and set intentions that align with the planetary energy of the day. This practice helps ground your thoughts and emotions, establishing a stable foundation.
  • Meditation Station: Engage in meditative practices that calm the body and mind, tailored to resonate with the cosmic influences of the day.
  • Yoga Station: Build inner strength and confidence through yoga exercises that connect the mind and body, promoting physical and mental harmony, aligned with the day’s planetary energy.
  • Grounding Station: Establish stability and peace through grounding techniques that harmonize with the Earth's energy and the day’s ruling planet.
  • Thematic/Energetic Focus Station: Maintain focus and alignment with expressive activities that resonate with the planetary energy, helping you sustain awareness and balance throughout your day.

Why Join Us?

  • In-Depth Discussions: We focus on understanding and addressing the obstacles that keep us from fully embracing mindfulness, with an emphasis on how planetary energies can support or challenge our practice.
  • Community Support: Connect with like-minded individuals who are committed to personal growth and alignment, and who are eager to share their own strategies and experiences.

What to Expect:

  • Engaging Discussions: Participate in essensial conversations about the challenges and solutions for integrating mindfulness, with a focus on how planetary influences play a role.
  • Shared Insights: Learn from the experiences and strategies of others, deepening your understanding of how to work with both internal and external energies.
  • Practical Guidance: Receive tips and tools to help you integrate mindfulness into your daily life.

Explore Our Sister Groups: Each of our gatherings complements the others, creating a cohesive and comprehensive support system for your mindfulness journey. Discover how they can enhance your practice:

Meeting Details:
📆 When: First Saturday of the Month @ 9:30am-11:00am (Flexable)
📍 Where: Online via Zoom Link {The Zoom Room}
🌈 Theme: Overcoming Obstacles to Mindfulness Integration

🌟 In Lak'ech Ala K'in Anam Cara 🌟
~Sha

Upcoming events (3)

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  • 🌟You're Invited! Wednesday: Breathing Techniques for Focus🌟
    Link visible for attendees
    • Photo of Sha
    • Photo of Larry N.
  • 🌟You're Invited! Thursday: Gratitude Journaling🌟
    Link visible for attendees
    • Photo of Sha
    • Photo of Larry N.
  • 🌟You're Invited! Friday: Authentic Sharing Circle 🌟
    Link visible for attendees
    • Photo of Sha
    • Photo of Larry N.