Milwaukee Running Group - OMG cover photo

Mon, Dec 2, 2024, 5:30 AM CSTMon Wake Up Run 5:30 Atwater
Atwater Park, Shorewood, WI
Like to run in the morning? Join us -- Monday -- at Atwater Park in Shorewood for a 3-5 miles along the lake shore. Paces are anywhere from 8:00 to 12:00 minutes per mile - something for everyone. Beginners are welcome! New to running? Ask for Dia and she'll get you started.

http://photos3.meetupstatic.com/photos/event/4/4/a/f/600_454397583.jpeg
9 attendees+4
Mon, Dec 2, 2024, 5:30 AM CSTMonday Morning 5:30am Elm Grove
Elm Grove Police Department, Elm Grove, WI
Join us on Mondays at 5:30 am. We meet in front of Elm Grove Police station / parking lot. We are available year-round for whatever speed you would like to run. We have a 3 mile loop and a 4 mile loop designated through the winding streets of Elm Grove. We'll walk through the directions before we start so you won't get lost.
3 attendees
Mon, Dec 2, 2024, 6:28 AM CSTMonday (Slow) Track at Riverside
Riverside University High School, Milwaukee, WI
Kick off your Monday morning with laps around the track at Riverside High School on the east side of Milwaukee. This workout is always spirited and fun, and is frequently attended by members of November Project and OMG.
This is a 30 minute track speed (ish) workout… please try to meet us in the urban ecology center parking lot at 6:28 AM… It’s right on Park and Bartlett Avenue…we’ll walk to the track together as it’s very dark…
1 attendee
Mon, Dec 2, 2024, 6:00 PM CSTMonday Run 6:00pm Lake Park
Lake Park Pavilion (lower level), Milwaukee, WI
We run 2-8 miles on routes near Lake Park. Routes vary weekly. All routes have a shorter distance option for beginners / slower runners. Beginner runners are ALWAYS welcome!

If this is your first time, ask for Veronica or Patrick. We'd be happy to explain all the options and do our best to match you up with someone your speed and distance.

There are always a multitude of pace groups to run with ranging from glacial, to turtle to average to contender. We don't judge (unless you don't show up).

After the run we meet back at the Pavilion to do planks, stretch, socialize, and answer trivia questions.
4 attendees
Tue, Dec 3, 2024, 5:15 AM CSTTuesday Wake Up Run 5:15am Lakefront Colectivo
Colectivo Coffee, Milwaukee, WI
Join us on Tuesday mornings starting at Colectivo at the Lakefront for a three to five mile run on the well lite paths along Lincoln Memorial Drive. Paces are anywhere from 9:00 to 12:00 minutes per mile - something for everyone. Beginners are welcome! New to running? Ask for Dia and we'll get you started.
2 attendees
Tue, Dec 3, 2024, 6:00 PM CSTTuesday Evening Tosa Run: 6:00pm Hoyt Park
Hoyt Park, Wauwatosa, WI
Join OMG for a Tuesday 6:00pm run in Tosa. The run will be held every other week starting in Hoyt Park and cover about 5 miles. This is a no drop run. Slow runners will have someone to run with. Beginners are welcome! Ask for Richard and he'll get you started. (On alternative weeks the run will start at Tosa East High School. Check our meetup calendar for details.)
2 attendees
Tue, Dec 3, 2024, 6:00 PM CSTPlyometrics for Runners - Indoor Workout
Northwoods, Shorewood, WI
Plyos are a 'winter' cross-training workout for runners. OMG plyometrics are held in the sub-basement gym at Northwoods and build leg strength and resilience for many sports including running. The weekly workout starts with group exercises followed by a series of hurdle and jumping exercises. Any athletes any age can benefit from plyos.

The videos below show some of the exercises we do. Don't be scared. Anyone, any fitness level, can do plyos.

How to Find Us

Park in the parking lot behind Northwoods. Enter though the east side door on Newhall St. then down the steps. Look for the "OMG Plyos" sign on the door.

This workout help prevent running injuries by build strength in muscles you don't use while running. Runners who fail to cross-train are more likely to suffer over-use related injuries. Plyos help prevent this. We will make you sweat and fulfill your cardio needs!

Facebook Page with more videos:

https://www.facebook.com/MilwaukeePlyometricTraining/videos

All ages and abilities can do this workout. Grade school and high school kids have joined. The secret it #JustShowUp.

https://www.youtube.com/watch?v=m5OQ_eI54aw
3 attendees
Wed, Dec 4, 2024, 5:30 AM CSTWed Wake Up Run 5:30am Atwater
Atwater Park, Shorewood, WI
Like to run in the morning? Join us at Atwater Park in Shorewood for a three to five mile run along Lake Drive. Paces are anywhere from 8:00 to 12:00 minutes per mile - something for everyone. Beginners are welcome! New to running? Ask for Laura or Patrick and we'll get you started.

http://photos3.meetupstatic.com/photos/event/4/4/a/f/600_454397583.jpeg
2 attendees
Wed, Dec 4, 2024, 6:00 PM CSTWed Run 6:00pm Lake Park Pavilion
Marcia Coles Community Room | Free Educational & Recreational Space, Milwaukee, WI
Join us to run anywhere from 2-8 miles from Lake Park Pavilion.

If this is your first time ask for Patrick. He'll be happy to explain how it works and do his best to match you up with someone your speed and distance.

There are always groups running at different speeds. We try very hard to make sure no one runs alone! The secret for new runners to our groups is #JustShowUp.

We all start together then split into groups of similar speeds and distances. Guests and beginners are always welcome!
1 attendee
Wed, Dec 4, 2024, 6:00 PM CSTWednesday Evening Greendale R4W Run: 6:00pm
Vintage 38, Greendale, WI
We meet up at Vintage 38 in downtown Greendale for a ~3.3 mile loop around the area. This is a laid back run designed to have fun and welcome in the newer runner.

Afterwards we hang out at V38 for drinks. Feel free to bring a snack to share with the group.

Note - In the Summer we normally meetup outside on the patio on the south side of the building.
3 attendees

Milwaukee Running Group - OMG