What we’re about
Welcome! I’m Jen, a coach who believes that personal growth is a mindful journey best taken with intention, authenticity, and compassion. During our first complimentary session, we’ll dive into your goals, challenges, and values, helping you reconnect with your inner strengths. This session offers a taste of what’s possible through coaching, and if you find it valuable, we’ll discuss customized coaching programs designed to create lasting growth and alignment in your life.
My approach supports women in building resilience, self-awareness, and clarity around what truly matters. If you’re ready to invest in your journey, I’d love to walk alongside you to create the change you envision.
To schedule, choose an available date and time that works for you, or reach out at [email protected] if you need a different time.
Group Guidelines for a Safe and Supportive Space
- Women-Only Space: This group is exclusively for individuals who identify as women. Please respect this policy to maintain a safe and supportive environment.
- Be Respectful: Treat all members with kindness, respect, and empathy. Harassment, discrimination, or any form of negative behaviour will not be tolerated.
- Confidentiality: What is shared in the group stays in the group. Please respect everyone’s privacy and confidentiality.
- Support, Don’t Judge: We are here to uplift each other. Offer support and encouragement, avoiding judgment or criticism.
- No Self-Promotion: This group is for personal growth and connection, not for promoting businesses or services unless explicitly permitted.
- Active Participation: Engage in discussions, attend meetups, and contribute positively to the group. Your presence helps create a vibrant community!
- Safe Sharing: Share your thoughts and experiences openly, but be mindful of others’ boundaries and perspectives. If you need help, feel free to ask for support.
CORE VALUES:
- Mindfulness: Emphasizing the importance of being present and fully engaged in each moment as a pathway to personal growth.
- Empowerment: Helping clients recognize their inner strengths and capabilities, and providing them with the tools and confidence to achieve their goals.
- Holistic Growth: Focusing on the development of the whole person—emotionally, mentally, and spiritually.
- Authenticity: Encouraging clients to be true to themselves and live in alignment with their values and beliefs.
- Compassion: Approaching each client with empathy, understanding, and non-judgment.
### KEY PRINCIPLES:
- Personalized Approach: Recognizing that each client's journey is unique and tailoring coaching strategies to meet their individual needs and goals.
- Continuous Learning: Promoting a mindset of lifelong learning and growth, both for the coach and the client.
- Self-Awareness: Encouraging clients to develop greater self-awareness as a foundation for meaningful change.
- Balance: Supporting clients in finding a balance between different aspects of their lives to achieve overall well-being.
- Resilience: Helping clients build resilience to navigate challenges and setbacks with strength and grace.
