Self-awareness and mindfulness class - online

The violet flame is a powerful tool anyone can use in meditation. It helps release negative karma, raise our conscious awareness, the frequency of our vibration, and accelerate our spiritual growth. For this class we will participate in a 50 minute violet flame process whereby we disentangle ourselves from groups, collectives or people that are not for our highest good. Class begins promptly at 8:10pm (no entry thereafter).

A men's personal spiritual development class hosted by Jay from the Harmony Centre. Email - [email protected] to join in or find out out more.

Our final class for 2024!
The holiday season can be a time of festivities, family, fun and joy. It can also be a time of anxiety, loneliness, overwhelm and frustration. During this class we will explore ways that can help us through the holiday season, whatever it may be like. Class starts at 8pm and there is no entry after 8:10pm. Each class begins with an Energy Hygiene meditation process to cleanse and clear our energy field.