Morning Meditation in Nature

Dear QiGong enthusiasts,
We are practicing at Céligny plage this autumn period all the way through the cooler months of the year.

*This session is in French language. Translation can be provided in case of need.

Medical Qigong is part of Traditional Chinese Medicine. Through its gentle and easy movements, you will inevitably learn how to help your body and mind heal faster, stimulate digestion, and help other imbalances caused by a diet, sedentary lifestyle, injuries, aging, etc...

If you have trained with me before, you may want to join to rehearse and add new movements to your daily routine. This time we are learning movements for boosting the immune system, strengthening the energy of the spleen and the digestive system, and more. Body balance exercises are inlcuded, as well as the brain teasing movements, to stimulate better conncetion btw your brain and the body.

If you are just starting, join us to experience how qigong practice can help you relax and soothe your body and mind, and feel, raise, and balance your chi.

You’ll learn exercises that you can practice and benefit from for the rest of your life.

If you know of someone who might be interested in joining us, please inform them.

*Suggested contribution per session: 10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )If you cannot afford to pay, you can still train with us, no questions asked.

Please contact me if you have further questions regarding where to find us.

• In case of rain, a Zoom session will be provided. Please note, all the registered participants will be informed early in the morning to know whether the local meeting is happening or the Zoom should be used. Thanks.

I look forward to training with you!

• --------

Le Qigong médical fait partie de la médecine traditionnelle chinoise. Grâce à ces mouvements doux et faciles, vous apprendrez comment aider votre corps et votre esprit à guérir plus rapidement, à éliminer les déséquilibres et les blocages accumulés causés par une mauvaise alimentation, mode de vie sédentaire, des blessures, le vieillissement, etc.

Voulez-vous apprendre à soulager le stress, la douleur? Et voulez-vous savoir que pouvez-vous faire seule pour obtenir des résultats positifs?

J'aime cette pratique parce qu'elle permet au corps de retrouver son état naturel de santé et d'harmonie facilement et de manière agréable.

Si vous connaissez une personne qui pourra profiter de ses séances, merci de l'informer.

Cette fois, nous avons accordé une attention particulière au renforcement du système immunitaire mais aussi le dos, les os, le poumon et le système digestif.

Ces séances conviennent à tous les niveaux de forme physique, même aux personnes qui ont besoin de rester assis.
Des vêtements confortables et des chaussures plates sont recommandés.

*Prix ​​suggéré par séance: 10 to 20 Chf et peut être traité avec Twint (0788062540) ou avec Paypal (Paypal.me/AnitaHealthWithin)
Si vous n'avez pas les moyens de payer, vous pouvez toujours vous entraîner avec nous, sans poser de questions.

A très bientôt!

Dear friends,
Join us at our morning Zoom session with gentle QiGong experience, perfect for enhancing body balance after an injury or any situation affecting posture and movement.

We'll focus on our joints, shoulders, and feet, and leg strength.

No prior knowledge needed—everyone seeking healing for body, mind, and spirit is welcome.
QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.

Sessions suit all fitness levels. Wear comfy clothes and flat shoes, or bare feet.

*Suggested contribution: 10 to 20 Sfr/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin). All are welcome, regardless of payment ability.

Please contact me if you have further questions regarding where to find us.

I look forward to training with you online!

Dear friends, join our indoor practice throughout this autumn/winter time. As during the previous years, we will move for health and vitality in Borex studio 'Joie de Vivre'.

Medical Qigong combines slow and gentle physical movements with deep abdominal breathing and relaxing awareness. Placing sustained awareness on the body in a skillful way which helps us promote vitality and healing.
Now is the time to strengthen your Qi to prepare yourself for a good winter.
We will pay special focus on the movements that support the Lungs, digestive system, and thus boost our immune system for this season. Our Immune system is compromised by emotional stress, lack of sleep, poor diet, lack of movement, and other influences from the environment. Let's make it stronger together!

These sessions are suitable for all fitness levels, even for people who need to stay seated. Comfortable clothes are advisable.

A suggested price per session is 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )

Please note, to avoid spreading winter viruses, we keep a safety distance, not shaking hands. Please feel free to contact me if you have any further questions.

I look forward to training with you in Borex!

Centre de Yoga 'La Joie de Vivre'2 route de Crassier, Le Clos des Aliziers 1277 Borex

Dear friends,
These live-stream classes on Zoom are prepared as a way to support you in your home practice for better health.

Join us to elevate your life energy, reduce stress, let your body and mind easily enter the state of flow and mental flexibility.

Yes, there will be exercises for the spine and body balance, and we will conclude the session with a mindful breathing influence.

There has never been a better time to awaken your own capacity for vitality and health. If you, for whatever reason, cannot follow your autumn/winter activities the way you'd like to, but you still want to stay connected and enhance your health, then you are at the right place. Simply register, and join us by using the link mentioned here below.

Please inform anyone who might benefit from these gentle movements. We will Zoom in at 9 am.

Please prepare your phone or computer settings prior to the meeting. I will most probably not be able to help you resolve technical problems during the session. Thank you!

*Suggested contribution per session:

10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )

If you cannot afford to pay, you are still welcome to train with us, no questions asked.

Please contact me if you have any further questions.

I look forward to training with you!

Dear friends,
Join us for a relaxing evening session designed to help you tune into the yin energy state before bed time and to support your body / mind detox journey.

Whether you're participating in the SHINE Detox Fasting Experience or not, this session will benefit you.
We'll focus on nurturing your liver, kidneys, lymphatic system, and we will let the body and mind drift into the state of tranquility.

Learn more about the SHINE detox reset in collaboration with Sunday Life Coaching here: https://sundaylife.coach/shine-detox-fast/
There is still time to join for The Detox Week, simply check it out via the link above.

No prior experience is necessary – We welcome anyone who is in search of finding the right healing influence for their body, mind, and spirit.

Qi Gong (Chi Kung) is an ancient Chinese practice promoting holistic health through gentle movements, awareness of breath, and meditative states, enhancing strength, flexibility and vitality.

These sessions are suitable for all fitness levels. Wear comfy clothes and flat shoes, or bare feet.
The end of the session is dedicated to a short meditation, from where you can decide to simply drift into a deep sleep or return to us with your immediate comments or questions.

*A suggested contribution per session is 5 to 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )
If you cannot afford to pay, you are still welcome to train with us, no questions asked.
Please contact me if you have further questions.

I look forward to training with you on Zoom this Wednesday evening!

Dear friends,
Our online practice of health and vitality set is happening every Thursday at 9 am. All the way through these Autumn months we will be strengthening our digestive organs and lungs..

Special attention will be given to different areas of the body, the joints, upper&lower back, blood circulation enhancement in limbs, and the general body/mind connection.

We welcome anyone who is in search of finding the right healing influence for their body, mind, and spirit.

Qi Gong (Chi Kung) is an ancient Chinese holistic health practice. It consists of slow gentle movements, static postures, attention to breath, and meditative states of the brain that help us maintain strength, and the bodies' flexibility. Join us to elevate your mood with us.
This course will focus on energizing, emotionally uplifting practices that promote grounding, harmony, and balance within the body and mind.

These sessions are suitable for all fitness levels, even for those who need to be seated, or need more support to move the body more safely.
Comfortable clothes and flat shoes, or bare feet are advisable.
***
*A suggested contribution per session is 5 to 20 Francs/Eur and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )
If you cannot afford to pay, you are still welcome to train with us, no questions asked.

## I look forward to training with you online!

Fatigué la plupart du temps et prêts à utiliser un regain d'énergie?
Rejoignez-nous pour élever votre esprit et dynamiser le corps les jeudi matins pendant cet automne.
QiGong est une ancienne pratique de santé holistique chinoise. Il consiste des mouvements lents et doux, des postures statiques, une attention à la respiration et des états méditatifs du cerveau, et nous aident à maintenir la force, la souplesse de notre corps.
Ce cours sera axé sur des pratiques énergisantes et valorisantes sur le plan émotionnel qui favorisent l’enracinement (grounding), l’harmonie et l’équilibre entre le corps et l’esprit.
Nous nous concentrerons sur le dos, le poumon, les articulations et renforcement de système immunitaire et digestif.
Ces séances conviennent à tous les niveaux de condition physique, même aux personnes assises.

## Des vêtements confortables et des chaussures plates sont conseillés.

Dear friends,
This one hour session is functioning as an online support group and is offered to you for sharing and connecting with a few individuals who might need a little bit of a kick to keep themselves on track with their mental health work and wellbeing during the week.
Through the first part of the year I invite anyone of you who is grieving, be it a loss of a loved one, a separation, job, relocation, etc... to join in and let us hear you.
We are not about moving forward with our business projects, but rather moving forward our plans to feel better, to connect with meaningful activities and people in order to live a healthier and more fulfilled life.

If you are currently unable to find a local support group nearby where you live, join us without thinking twice.
No pressure will be put on you to talk, but everyone will have an equal chance to share their own story and how they are dealing with their everyday challenges. We shall let the session evolve naturally.

This session is limited to maximum 5 participants. Please be respectful, nonjudgemental, willing to share, willing to listen, and simply be present with us.
We will explore moments of mindfulness, and learn/practice useful life skills that might support you on your way to better awareness of self and your impact on the world around you.
*Everyone who joins respects confidentiality. What is said in the group is not shared outside the group.

The session will be concluded with a very short mindfulness meditation exercise- if you are not used to meditate, don't get intimidated - you will be guided into it. And if not interested, you will be able to disconnect from the session without any further questions.
I look forward to seeing you there.
I am a Mental Health Counselor MA. My reasons for organizing this session are to provide one way of support to anyone who needs to step out of isolation, connect with others who struggle with their own life situation at the moment, and who cannot afford a price/commute for the local individual or group counseling sessions at this moment in time. There is still space you.

Heartfelt voluntary contributions will be accepted with great appreciation, and can be processed via Twint (at 078 8062540) or PayPal. Thank you.

Dear QiGong enthusiasts,
We are practicing at Céligny plage this autumn period all the way through the cooler months of the year.

*This session is in French language. Translation can be provided in case of need.

Medical Qigong is part of Traditional Chinese Medicine. Through its gentle and easy movements, you will inevitably learn how to help your body and mind heal faster, stimulate digestion, and help other imbalances caused by a diet, sedentary lifestyle, injuries, aging, etc...

If you have trained with me before, you may want to join to rehearse and add new movements to your daily routine. This time we are learning movements for boosting the immune system, strengthening the energy of the spleen and the digestive system, and more. Body balance exercises are inlcuded, as well as the brain teasing movements, to stimulate better conncetion btw your brain and the body.

If you are just starting, join us to experience how qigong practice can help you relax and soothe your body and mind, and feel, raise, and balance your chi.

You’ll learn exercises that you can practice and benefit from for the rest of your life.

If you know of someone who might be interested in joining us, please inform them.

*Suggested contribution per session: 10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )If you cannot afford to pay, you can still train with us, no questions asked.

Please contact me if you have further questions regarding where to find us.

• In case of rain, a Zoom session will be provided. Please note, all the registered participants will be informed early in the morning to know whether the local meeting is happening or the Zoom should be used. Thanks.

I look forward to training with you!

• --------

Le Qigong médical fait partie de la médecine traditionnelle chinoise. Grâce à ces mouvements doux et faciles, vous apprendrez comment aider votre corps et votre esprit à guérir plus rapidement, à éliminer les déséquilibres et les blocages accumulés causés par une mauvaise alimentation, mode de vie sédentaire, des blessures, le vieillissement, etc.

Voulez-vous apprendre à soulager le stress, la douleur? Et voulez-vous savoir que pouvez-vous faire seule pour obtenir des résultats positifs?

J'aime cette pratique parce qu'elle permet au corps de retrouver son état naturel de santé et d'harmonie facilement et de manière agréable.

Si vous connaissez une personne qui pourra profiter de ses séances, merci de l'informer.

Cette fois, nous avons accordé une attention particulière au renforcement du système immunitaire mais aussi le dos, les os, le poumon et le système digestif.

Ces séances conviennent à tous les niveaux de forme physique, même aux personnes qui ont besoin de rester assis.
Des vêtements confortables et des chaussures plates sont recommandés.

*Prix ​​suggéré par séance: 10 to 20 Chf et peut être traité avec Twint (0788062540) ou avec Paypal (Paypal.me/AnitaHealthWithin)
Si vous n'avez pas les moyens de payer, vous pouvez toujours vous entraîner avec nous, sans poser de questions.

A très bientôt!

Dear friends,
Join us at our morning Zoom session with gentle QiGong experience, perfect for enhancing body balance after an injury or any situation affecting posture and movement.

We'll focus on our joints, shoulders, and feet, and leg strength.

No prior knowledge needed—everyone seeking healing for body, mind, and spirit is welcome.
QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.

Sessions suit all fitness levels. Wear comfy clothes and flat shoes, or bare feet.

*Suggested contribution: 10 to 20 Sfr/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin). All are welcome, regardless of payment ability.

Please contact me if you have further questions regarding where to find us.

I look forward to training with you online!

Dear friends, join our indoor practice throughout this autumn/winter time. As during the previous years, we will move for health and vitality in Borex studio 'Joie de Vivre'.

Medical Qigong combines slow and gentle physical movements with deep abdominal breathing and relaxing awareness. Placing sustained awareness on the body in a skillful way which helps us promote vitality and healing.
Now is the time to strengthen your Qi to prepare yourself for a good winter.
We will pay special focus on the movements that support the Lungs, digestive system, and thus boost our immune system for this season. Our Immune system is compromised by emotional stress, lack of sleep, poor diet, lack of movement, and other influences from the environment. Let's make it stronger together!

These sessions are suitable for all fitness levels, even for people who need to stay seated. Comfortable clothes are advisable.

A suggested price per session is 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )

Please note, to avoid spreading winter viruses, we keep a safety distance, not shaking hands. Please feel free to contact me if you have any further questions.

I look forward to training with you in Borex!

Centre de Yoga 'La Joie de Vivre'2 route de Crassier, Le Clos des Aliziers 1277 Borex