Zen Concept : community of practicing ''being in present''

Looking for a mid-week break to clear your mind?
Our online Zazen (Zen meditation) session is the perfect chance to pause, find calm, and experience mindfulness through Zen principles.
This session is for anyone feeling stressed, mentally tired, or just wanting a peaceful moment to reset before closing a day. Below are some common questions about the session.

Q1: What is Zazen, and what can I gain from it?
Zazen is a type of seated meditation from Zen practice, helping you clear your mind, empty your mind-space and be in the present moment.

Q2: How is the session set up?
We start with a short introduction to the basics of Zazen procedure, and then we move into the main meditation in a quiet and relaxing environment.

Q3: Do I need to attend an in-person Zen breathing session held in Copenhagen first?
It’s not required, but it is recommended! Our in-person Zen breathing sessions periodically held in Copenhagen teach a breathing method that makes Zazen even more effective. This technique helps bring more oxygen into the body, enhancing the calm feeling of meditation.

Q4: Who can join this session?
This session is open to everyone, whether you're new to meditation or experienced. It’s especially good for anyone feeling mentally tired or looking for a mindful break in the middle of the week.

Q5: How do I join, and what should I prepare?
Just RSVP on Meetup to save your spot. Find a quiet place where you can sit comfortably, and come with an open mind. Get ready to relax, breathe, and enjoy a peaceful moment with us.

Q6: Should we sit on a pillow or a chair?
It is simply your choice. Traditionally, Zazen is practiced sitting on a cushion called a "zafu" on the floor. However, as Zen has spread globally, it has adapted to different needs and preferences, and many people now practice zazen seated on a chair. If you choose a chair, we recommend using a dining chair rather than an office chair. A dining chair provides more stability for the zazen posture, helping you stay focused and experience the full benefits of meditation.

Schedule ：
１．Opening and Introduction (15min):

• Brief overview of the session flow.
• Introduction to the basics of Zazen procedure.

２．First Zazen meditation (10 minutes)

• Focusing on breath and being present

３．Brief Pause and Re-setting postures (5 minutes)
４．Second Zazen Meditation (10 minutes) :

• Re-enter meditation for a deeper experience, building on the focus from the first session.

５．Closing and Reflection (5 minutes)

Join us to refresh, reset, and enjoy a mindful pause in your week!

Start your weekend with a refreshing Zen breathing session to set a calm tone for the weekend.

Join us for an immersive workshop where we delve into the ancient art of Zen breathing, based on the Tanden Breathing Method advocated by the revered Hakuin Zen master, a master from Japan’s Edo period. This unique practice, rooted in centuries of Zen tradition, has been praised not only for its spiritual benefits but also for its scientifically-supported health advantages.

*Note for Returning Participants: The first 30 minutes of this session will cover the same introductory material as before. If you attended our previous session and would prefer to join only for the full breathing exercise session, you are welcome to enter the room approximately 30 minutes after the start.

What You'll Learn

• The Origins and Philosophy of Tanden Breathing: Understand the history behind this powerful breathing technique and how it played a pivotal role in Hakuin Zen master's life and teachings.
• Health Benefits Backed by Science: Explore the numerous physical and mental health benefits of Tanden breathing, including stress reduction, immune system enhancement, improved digestion, and pain relief.
• Practical Guidance: Receive step-by-step instructions on how to perform the Tanden Breathing Method. Whether you’re sitting, standing, or lying down, you'll learn how to focus your breath to cultivate inner energy and achieve a calm mind.
• Interactive Practice Session: Participate in a guided breathing exercise, where you’ll practice Tanden breathing with fellow participants. Experience firsthand the sense of relief and inner peace that comes from this meditative practice.

Why Attend?
This workshop is perfect for anyone from all ages interested in exploring Zen philosophy, enhancing their meditation practice, or simply looking for a natural way to improve their health and well-being. Whether you are new to meditation or an experienced practitioner, the Tanden Breathing Method offers valuable insights and tools to support a balanced life.

What to bring?

• Your Own Drink: We recommend bringing your own beverage to keep yourself hydrated during the workshop.

Dress Code

• Free Style: Since we will be practicing while seated in a chair, there’s no need for special attire. Feel free to come as you are, even if it's right after work. Your usual everyday clothes are perfectly fine.

Language

• This event will be conducted in English.

Looking for a mid-week break to clear your mind?

Our online Zazen (Zen meditation) session is the perfect chance to pause, find calm, and experience mindfulness through Zen principles.

This session is for anyone feeling stressed, mentally tired, or just wanting a peaceful moment to reset before closing a day. Below are some common questions about the session.

Q1: What is Zazen, and what can I gain from it?
Zazen is a type of seated meditation from Zen practice, helping you clear your mind, empty your mind-space and be in the present moment.

Q2: How is the session set up?
We start with a short introduction to the basics of Zazen procedure, and then we move into the main meditation in a quiet and relaxing environment.

Q3: Do I need to attend an in-person Zen breathing session held in Copenhagen first?
It’s not required, but it is recommended! Our in-person Zen breathing sessions periodically held in Copenhagen teach a breathing method that makes Zazen even more effective. This technique helps bring more oxygen into the body, enhancing the calm feeling of meditation.

Q4: Who can join this session?
This session is open to everyone, whether you're new to meditation or experienced. It’s especially good for anyone feeling mentally tired or looking for a mindful break in the middle of the week.

Q5: How do I join, and what should I prepare?
Just RSVP on Meetup to save your spot. Find a quiet place where you can sit comfortably, and come with an open mind. Get ready to relax, breathe, and enjoy a peaceful moment with us.

Q6: Should we sit on a pillow or a chair?
It is simply your choice. Traditionally, Zazen is practiced sitting on a cushion called a "zafu" on the floor. However, as Zen has spread globally, it has adapted to different needs and preferences, and many people now practice zazen seated on a chair. If you choose a chair, we recommend using a dining chair rather than an office chair. A dining chair provides more stability for the zazen posture, helping you stay focused and experience the full benefits of meditation.

Schedule ：

１．Opening and Introduction (15min):

• Brief overview of the session flow.
• Introduction to the basics of Zazen procedure.

２．First Zazen meditation (10 minutes)

• Focusing on breath and being present

３．Brief Pause and Re-setting postures (5 minutes)

４．Second Zazen Meditation (10 minutes) :

• Re-enter meditation for a deeper experience, building on the focus from the first session.

５．Closing and Reflection (5 minutes)

Join us to refresh, reset, and enjoy a mindful pause in your week!

In the rush of today’s world, it’s easy to feel overwhelmed and disconnected. Our group, Zen Concept, is dedicated to fostering mindfulness and a deep sense of presence. While this group usually focus on Zen breathing and meditation, this upcoming session will be a bit different—an informal tea/ coffee chat designed to explore practical ways we can all cultivate presence in our daily lives.

What is this event about?
This is a relaxed, informal tea/coffee chat focused on the theme of "Being in the Present." In a small group, we’ll come together to discuss ways to enhance focus, reduce stress, and bring more calm into our busy lives through mindfulness.

Who should join?
This event is open to all who want to share insights and learn practical tips or experiences for a more mindful life. We will reflect, share and learn from each other.

What will we talk about?
We’ll cover how each of us tries to stay present amidst a busy world. Topics may include ways to handle stress, wisdom of enhancing focus, and other mindful practices that help create a sense of calm. It’s a great chance to learn from others’ experiences and gain new ideas for mindful living.

Is there a fee to participate?
It is free. Please just purchase your own drink at the café to support the venue.

How do I sign up?
Just RSVP through Meetup. We look forward to having you join us for a refreshing discussion on mindfulness and presence!