NoWalls Fitness: Fun Exercise with Fun People! 😎

Blast off your day with this amazing all-new workout format that can help you ease into fitness for the first time, get back into it, or help you CRUSH the great shape you're already in.

Just bring some water, dumbbells and a smile! Please come a few minutes early for our meet and greet 🤗

BENCH BLAST is ...
❤️ is simple yet challenging;
😃 uses benches for resistance work instead of the ground;
🔥 burns a ton of calories;
👍🏻 is easy on your joints;
👏🏻 is easy to follow;
🍑 tones those tushies & your whole body;
☀️ enjoyable and effective!

Come see what all the hype is about!

Join NoWalls for an exciting Step and Weights workout guaranteed to get your heart racing and your muscles pumping! Say goodbye to boring workouts and join our dynamic group for a session filled with energetic music and loads of fun. Led by our experienced trainers, this high-energy class will not only help you burn calories and improve your cardiovascular health but also leave you feeling empowered and motivated. Whether you're a beginner or an experienced stepper, this event is suitable for all fitness levels.

Don't miss out on the opportunity to meet new friends who share your passion for fitness and healthy living. Our group values camaraderie and support, making it the perfect environment to push your limits and achieve your fitness goals. Come ready to kick, punch, and sweat it out with NoWalls Fitness – you'll leave feeling rejuvenated, stronger, and more connected!

🌅 5:45 AM Rise n’ Shine FITCAMP – Start Your Day Feeling Strong! 🌅

Looking to kickstart your day with energy, strength, and positivity? Join us for our Rise n’ Shine FITCAMP, the ultimate 5:45 AM workout that will leave you feeling ready to tackle anything!

### What to Expect:

• Energizing Full-Body Workout: This isn’t your average morning routine! Our FitCamp combines strength, cardio, and mobility exercises to wake up your body and get you moving.
• Motivating Community: You’ll be sweating alongside friendly faces who are all about lifting each other up. Fitness is always more fun together!
• Boosted Energy & Focus: With Rise n’ Shine, you’ll walk away with a clear mind, energized body, and a confident start to your day.

### Why 5:45 AM?

Starting early lets you set the tone for the rest of your day, giving you time for yourself before everything else. Plus, early risers at our FITCAMP get the benefit of a small, supportive group atmosphere!

Open to ALL fitness levels—whether you’re new to working out or a fitness regular, we’ll help you find the perfect challenge level for you. So grab a water bottle, set your alarm, and join us for a workout that will make your day brighter!

At NoWalls, it's FITNESS YOUR WAY!

P.S. Claim your special MEETUP offer by showing up at your first FREE workout, and let your trainer know you heard about it HERE!!! You can get over 50% off! WootWoot!!

Join NoWalls for an exciting Step and Weights workout guaranteed to get your heart racing and your muscles pumping! Say goodbye to boring workouts and join our dynamic group for a session filled with energetic music and loads of fun. Led by our experienced trainers, this high-energy class will not only help you burn calories and improve your cardiovascular health but also leave you feeling empowered and motivated. Whether you're a beginner or an experienced stepper, this event is suitable for all fitness levels.

Don't miss out on the opportunity to meet new friends who share your passion for fitness and healthy living. Our group values camaraderie and support, making it the perfect environment to push your limits and achieve your fitness goals. Come ready to kick, punch, and sweat it out with NoWalls Fitness – you'll leave feeling rejuvenated, stronger, and more connected!

This amazing all-new workout format can help you ease into fitness for the first time, get back into it, or help you stay in the great shape you're already in with an ALL-NEW workout EXCLUSIVE to X4health!

If you don't have your FittleSticks yet, no worries! We'll have some for you at the workout! You can borrow a pair or purchase your own for only $30. You'll love this workout and you're going to love your new FittleSticks!

FittleSticks ❤️ is simple yet challenging;

😃 keeps you on your feet - no getting up and down off the ground;

🔥 burns a ton of calories;

👍🏻 is easy on your joints;

👏🏻 is easy to follow;

🍑 tones those tushies;

☀️ enjoyable and effective!

Come see what all the hype is about!

A super fun dance workout that's invigorating yet easy to follow! Come get your steps in during our CARDIO DANCE PARTY!

Come join us to learn how to play Pickleball! We're all beginners who are learning to play and having fun practicing together!

All you need to bring is yourself and maybe some water! We've got paddles and balls and a fun space to play indoors.

We're conveniently located in front of Sierra Vista Mall, right behind Golden 1 Credit Union (same building). 1030 Shaw Ave., #103.

See you there!

🌅 5:30 AM Rise n’ Shine FITCAMP – Start Your Day Feeling Strong! 🌅
Looking to kickstart your day with energy, strength, and positivity? Join us for our Rise n’ Shine FITCAMP, the ultimate 5:45 AM workout that will leave you feeling ready to tackle anything!

### What to Expect:

• Energizing Full-Body Workout: This isn’t your average morning routine! Our FitCamp combines strength, cardio, and mobility exercises to wake up your body and get you moving.
• Motivating Community: You’ll be sweating alongside friendly faces who are all about lifting each other up. We believe fitness is more fun together!
• Boosted Energy & Focus: With Rise n’ Shine, you’ll walk away with a clear mind, energized body, and a confident start to your day.

### Why 5:30 AM?

Starting early lets you set the tone for the rest of your day, giving you time for yourself before everything else. Plus, early risers at our FITCAMP get the benefit of a small, supportive group atmosphere!

Open to ALL fitness levels—whether you’re new to working out or a fitness regular, we’ll help you find the perfect challenge level for YOU. So grab a water bottle, set your alarm, and join us for a workout that will make your day brighter!

At NoWalls, it's FITNESS YOUR WAY!

P.S. Claim your special MEETUP offer by showing up at your first FREE workout, and let your trainer know you heard about it HERE!!! Join now to get your FIRST MONTH FREE!!

🌅 5:45 AM Rise n’ Shine FITCAMP – Start Your Day Feeling Strong! 🌅

Looking to kickstart your day with energy, strength, and positivity? Join us for our Rise n’ Shine FITCAMP, the ultimate 5:45 AM workout that will leave you feeling ready to tackle anything!

### What to Expect:

• Energizing Full-Body Workout: This isn’t your average morning routine! Our FitCamp combines strength, cardio, and mobility exercises to wake up your body and get you moving.
• Motivating Community: You’ll be sweating alongside friendly faces who are all about lifting each other up. Fitness is always more fun together!
• Boosted Energy & Focus: With Rise n’ Shine, you’ll walk away with a clear mind, energized body, and a confident start to your day.

### Why 5:45 AM?

Starting early lets you set the tone for the rest of your day, giving you time for yourself before everything else. Plus, early risers at our FITCAMP get the benefit of a small, supportive group atmosphere!

Open to ALL fitness levels—whether you’re new to working out or a fitness regular, we’ll help you find the perfect challenge level for you. So grab a water bottle, set your alarm, and join us for a workout that will make your day brighter!

At NoWalls, it's FITNESS YOUR WAY!

P.S. Claim your special MEETUP offer by showing up at your first FREE workout, and let your trainer know you heard about it HERE!!! You can get over 50% off! WootWoot!!

Remember the good old days of Step Aerobics? We're bringing it back! Our step-optional cardio class is the perfect low-impact workout for having a great time burning up those calories and cleaning up that gunky blood while you lose weight and prevent disease!