Finding Female Friends >50® (National)

It's headline news in all the papers, and the source of much NPR programming: resistance exercise—weights, bands, and resistance using your own body against itself (think yoga)—is THE most important thing an older woman can do to stay fit and healthy.

Join us for a quick 20-min workout at whatever your level is. A pair of weights (2 to 5-lb according to your fitness level) and an exercise band are recommended.

I'm not a certified trainer, this isn't a class. I'm not responsible in the unlikely event that you hurt yourself. Listen to your body and pause or stop when it tells you to.

It's headline news in all the papers, and the source of much NPR programming: resistance exercise—weights, bands, and resistance using your own body against itself (think yoga)—is THE most important thing an older woman can do to stay fit and healthy.

Join us for a quick 20-min workout at whatever your level is. A pair of weights (2 to 5-lb according to your fitness level) and an exercise band are recommended.

I'm not a certified trainer, this isn't a class. I'm not responsible in the unlikely event that you hurt yourself. Listen to your body and pause or stop when it tells you to.

We are almost finished with the Biblical Apocrypha. Only one more book to go--2 Esdras. When we have completed this last book, we will start a new series on the Noncanonical Gospels, starting with the Signs Gospel. We may include the Gospels of Thomas, Mary, Peter, and others, depending on what is available online. My commitment is to not make anybody buy any books for this. We read all the Apocrypha online. I will try to look mainly at the gospels that were written during the Apostolic period, not the Dark Ages, but if there is a hue and cry we will honor it. We have read the New Testament twice, and the Old Testament once, and are in the process of reading it again in a different meeting. We are now exploring extracanonical literature in this meeting, and then we will go back and read the New Testament again. You are very welcome to join any of our groups at any time.

Hi, ladies!

I am needing space clearing support. How 'bout you?

On this call, we begin with a few minutes of grounding and a brief round of intros, including where we are on the planet and what we intend to get done; followed by 40-45 min of timed co-working where, you guessed it - we do the thing!

Then we take a 5-min stretch break and... Rinse and repeat, for a total of 2 hours!

When the timer is up, we'll end with by dancing it out. :)

I have gotten an infusion of either courage or stupidity and decided to host a karaoke event! I hope you will come join me and either sing a song, or appreciate others who do! If you want to sing, please be prepared with a song. (Go to You Tube and type in the word karaoke with the name of a song you'd like to sing. Try out several versions, if they exist, choose one, and be prepared to share your screen on zoom.) Practice your song to make sure it is in a key that works with your voice. I have a low voice now, so I search for "alto songs for women," and get a lot to choose from.

The folks who come to the event will be able to mute their microphones and sing along with those who sing! It will be a lot of fun! Come and try it out. Please be compassionate and appreciative.

I recently got in touch with how disappointed I am if people sign up and then don't come to this event. We need at least 3 or 4 people to make it enjoyable. So--if no one signs up for this event, I will cancel it, and if people sign up and then don't come, I will leave after 15 minutes. Thank you for your courtesy.

Greetings and warm wishes ladies. My name is Toni Berger, a certified life coach and positive psychologist. I've found that approaching sessions with a positive subject is very powerful.

This meeting is dedicated to women over 50 who are seeking to cultivate hope and positivity in today's ever-changing world. In a time when challenges can feel overwhelming, I believe that it is crucial to foster a nurturing space where women can share experiences, insights, and strategies to rediscover hope and purpose

It is my belief that in celebrating each other's successes, big and small, sharing our wins, whether they are personal, professional or related to community, we can inspire each other and replace doubt with inspiration. Let's create involvement and inspire others on their journeys.

Feel free to take a look at my website growthbeyond50.com

The meeting will begin with an introduction of all attending and a short description of what the word hope means to you.

Cocktails, mocktails, to-may-toes, to-mah-toes...George Gershwin may have wanted to call the whole thing off, but I want to keep it going, because it’s always Happy Hour, somewhere! Let’s talk about something! Anything, except religion (holidays permitted!) or politics. Did anything exciting happen to you this week? This month? Yesterday? Did anything at all, no matter how boring or trivial, happen to you this week? Ever? Are you still alive? If you are, Lindsie’s Place is where you can share it in a congenial, agenda-free, online establishment where everyone knows your name…unless they don’t…:) No matter where you’re Zooming from, let’s keep alive a tradition that has been a balm for the soul for decades, if not centuries, and quaff some kind of mind-altering beverage, even if it’s just orange juice,

This week’s subject: Whatever comes up…and something always does!

PLEASE DO NOT RSVP UNLESS YOU HAVE A PHOTO OF YOURSELF POSTED! THIS IS NON-NEGOTIABLE!

Your Soap Box & Comedy Show. A safe zone. Please No Politics or Religion. Laughing is good for your soul. We talk about everything and anything. Pets Welcome!

You must have working audio and video on to attend this event.

**Join Merry on Facebook "Revel - The Garden Girls" for year-round conversation about all manner of gardening and look for upcoming virtual events on Meet-Up FFF. All zones welcome!**

Please note that I keep tabs on who signs up and who is a no-show without having the courtesy to cancel their rsvp. I recognize that life sometimes gets in the way. However, should you do this more than once, you will no longer be welcome at this event.